What does the wellness model emphasize regarding mental health?

The wellness model emphasizes that mental health exists along a continuum, illustrating that mental health is not a fixed state but rather a dynamic process influenced by various factors. This perspective acknowledges that individuals may experience fluctuations in their mental health over time and recognizes the importance of ongoing self-care and personal growth. The continuum reflects that people can range from optimal mental health to various levels of distress or mental illness, and it promotes the idea that everyone can work toward enhancing their mental well-being, regardless of their current state.

This understanding encourages a proactive approach where individuals are motivated to pursue activities that foster well-being and resilience. The wellness model supports the idea that mental health can be improved and is influenced by aspects such as lifestyle choices, social connections, and coping strategies, which contrasts with static perspectives that view mental health as unchangeable. This approach also highlights that mental health is relevant well beyond crisis situations or genetic predispositions, advocating for a holistic view that integrates emotional, psychological, and social dimensions of well-being.